Many women experience it but don’t realize what it is or how physiotherapy can help them recover safely and effectively.
At Cura Advanced Physiotherapy Centers and Home Care Serivces, we specialize in women’s health physiotherapy, antenatal and postnatal care, and personalized recovery programs for new mothers in Dadar , Bhoiwada and Parel.
What Is Diastasis Recti?
Diastasis Recti happens when the two sides of the abdominal muscles separate. These muscles are called the rectus abdominis. During pregnancy, the growing baby stretches the abdominal wall, and the connective tissue between these muscles becomes weak.
This condition is very common during pregnancy and after delivery, especially after:
Multiple pregnancies
C-section deliveries
Carrying a large baby
Weak core muscles before pregnancy
Common Signs and Symptoms of Diastasis Recti
Many women think their belly will naturally go back to normal after delivery. But if Diastasis Recti is present, you may notice:
A bulge or “pooch” in the tummy, especially while sitting up
Weak core strength
Lower back pain
Poor posture
Pelvic floor weakness
Difficulty lifting or doing daily activities
Ignoring these symptoms can lead to long-term problems like back pain, pelvic issues, and hernia.
Why Exercise Alone Is Not Enough
Many women start doing random abdominal exercises or follow online workouts. Unfortunately, wrong exercises can worsen Diastasis Recti.
Traditional crunches, sit-ups, or planks done without guidance can increase pressure on the abdomen and delay healing.
This is where expert women’s health physiotherapy plays a key role.
How Physiotherapy Helps in Diastasis Recti Recovery
Physiotherapy is one of the safest and most effective treatments for Diastasis Recti. At Cura Advanced Physiotherapy in Dadar and Parel, we focus on correct healing, not quick fixes.
1. Proper Assessment by a Women’s Health Physiotherapist
Every woman’s body is different. Our physiotherapists first assess:
The width and depth of muscle separation
Core and pelvic floor strength
Posture and breathing patterns
This detailed evaluation helps us design a personalized recovery plan.
2. Targeted Core Strengthening
We focus on activating deep core muscles like:
Transverse abdominis
Pelvic floor muscles
These muscles act like a natural corset and help bring the abdominal muscles back together safely.
Exercises are:
Gentle
Progressive
Safe for postnatal recovery
3. Breathing and Pressure Control
Breathing plays a big role in healing Diastasis Recti.
Physiotherapy teaches:
Correct breathing techniques
How to reduce abdominal pressure
How to move safely during daily activities
This prevents further muscle separation and supports faster recovery.
4. Posture and Movement Correction
Poor posture can delay healing.
Our physiotherapists guide you on:
Correct posture while sitting, standing, and feeding the baby
Safe ways to lift your baby
Proper movement techniques during daily tasks
These small changes make a big difference.
5. Pelvic Floor Rehabilitation
Diastasis Recti often comes with pelvic floor weakness.
As part of our antenatal and postnatal care, we include pelvic floor strengthening to:
Improve bladder control
Support core recovery
Reduce back and pelvic pain
When Should You Start Physiotherapy?
You can start postnatal physiotherapy as early as 6 weeks after delivery, or earlier if advised by your doctor. Even if it has been months or years since delivery, physiotherapy can still help improve muscle strength and function.
The sooner you start, the better the results.
Why Choose Cura Advanced Physiotherapy?
If you’re looking for the best women’s health physiotherapy in Dadar and Parel, Cura Advanced Physiotherapy offers:
Specialized women’s health physiotherapists
Personalized antenatal and postnatal care programs
Safe and evidence-based treatment
Comfortable and supportive environment
Focus on long-term recovery, not temporary relief
We understand the physical and emotional needs of new mothers and guide you every step of the way.
Take the First Step Toward a Stronger Core
Living with Diastasis Recti is not something you have to accept as “normal.” With the right physiotherapy care, recovery is possible.
👉 Book Your Women’s Health Physiotherapy Consultation Today
If you’re in Dadar or Parel and looking for expert help in postnatal recovery, Diastasis Recti treatment, or antenatal and postnatal physiotherapy, we’re here for you.
📞 Call Cura Advanced Physiotherapy today at 7619155284
📍 Visit our clinic in Dadar / Parel
🌐 CLICK HERE TO BOOK YOUR APPOINTMENT