A few simple preventive measures can help to ensure a smooth pregnancy. These measures can also help you deliver a healthy weight baby.
CHECK YOUR WEIGHT for smooth pregnancy
- Before planning pregnancy try to reach healthy body weight
- Mothers with low BMI prior to and during pregnancy are at increase risk of having low birth weight infant
- Mothers who are overweight or have obesity before or during pregnancy face increased risks. These risks include complications such as gestational diabetes, pregnancy-induced hypertension, and preeclampsia.
NUTRITIONAL STATUS for smooth pregnancy
- Mother's nutritional status at a time of conception is an important factor for growth of fetus and for smooth pregnancy
- Take special advise before and during pregnancy if you :
- Are underweight
- Poor unbalanced diet
- Have a recent miscarriage
- Allergic to specific food
- Under a lot of stress
- Your job involves hard physical work
- Smoke or drink alcohol heavily
- Anorexic
LIFESTYLE CHANGES you can do for smooth pregnancy
- Smoking damages the health of your unborn baby. There are chances of low birth weight. It can lead to miscarriage. There is also a higher risk of fetal abnormalities. Also smoking is harmful for baby. Stop smoking at least 3 months before trying a baby and for smooth pregnancy.
- Alcohol : damage the sperm and egg prior to conception as well as the developing baby. Baby can lead to mental retardation, retarded growth, damaged to the brain and nervous system and also still birth.
- Exercise : do regular exercise. A good training program will put you on the right track for conception. It will also tone and strengthen your muscles in preparation for the challenging task of carrying and delivering your baby. The fitter you are beforehand, the better you will manage to cope later.
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