Cardio exercises at home is any kind of workout that raises your heart rate along with making your muscles stronger and keeping your body to work more efficiently.

Types of cardio exercises at home :

• Low Intensity Exercises - Low intensity includes walking at slow pace, functional activities.

• Moderate Intensity Exercises – Moderate intensity exercises includes swimming, dancing, Zumba.

• High Intensity Exercises – high intensity includes jogging at place, fast walking.

Physical activity is recommended to every age population for cardio exercises at home

• Youngster age from 5-17yrs should do minimum 60 minutes moderate to vigorous intensity exercises.
• Adults aged from 18-64yrs should do minimum 150minutes moderate intensity physical activity throughout the week.
• Adults age above 65yrs should do maximum 150 minutes intensity physical activity throughout the week.

Cura Advanced Physiotherapy is a group of Physiotherapists who are well trained and experienced to help you out through home cardio exercises. Exercises are planned according to the patient’s assessment and focusing on patients well begin. Improving overall patients’ quality of life is the main goal of Physiotherapist at Cura Advanced Physiotherapy.

Physiotherapy treatment :

• Deep breathing exercises.
• Mobility exercises.
• Fast walking/ on the spot jogging.
• Stretching.
• Muscle strengthening.