Physiotherapy for frozen shoulder is very important to gain pain free movements of shoulders. Let's first understand what Frozen shoulder is? It is a condition in which there is a condition which is initially painful and later on leads to progressive restriction of movements of the shoulder joint. Recovery is usually spontaneous and nearly complete over a period of time.
This condition is more prevalent in women as 70% of the patient population is female.
Joint appears small and tight along with stiffness of the muscles as well as immense pain and restriction in moving the joint.
Patients often complain that it is very difficult for them to lift up their hand and move as well as take their hand to their back , basic activities like combing of hair and wearing of dress is also painful and associated with discomfort. Patients often have difficulty in grooming , performing overhead activities dressing with particular problem in fastening items behind the back.
what is physiotherapy for frozen shoulder?
- physiotherapy for frozen shoulder initial step is patient education which is helpful in reducing frustration and encouraging compliance.
It is important to counsel the patient that although the full range may not return but patient will be comfortable in doing his /her functional activities with ease and less limitations. - Physiotherapy for frozen shoulder treatment includes various electric modalities which will result in good functional recovery and minimize tissue damage.
It also includes a variety of execute and stretching programmes which will help the patient to attain a long term benefit and avoid re-occurrence - Stretching in frozen shoulder : Since there is a lot of muscle stiffness associated with frozen shoulder , stretching helps to reduce stiffness and limitation through stretching of tight structures, physiotherapy for frozen shoulder.
- Exercise Therapy : Shoulder mobility exercises , Joint mobilisation techniques.
- Pendulum exercises are best physiotherapy for frozen shoulder
- Counselling and home exercise programme.
Physiotherapy for frozen shoulder will help reduce the complications associated with frozen shoulder and enhance the health related quality of life of patients.