A healthy body always require different types of exercises Like a machine, it’s made up of otherwise fixed segments given mobility by joints. A kinetic chain is the motion that these joints and segments have an effect on one another during movement. When one is in motion, it creates a chain of events that affects the movement of neighboring joints and segments.

types of exercises : Open kinetic chain exercises

• They’re typically characterized by rotation at the primary joint, although rolling and other types of movement may also occur.
• Usually, only one segment moves at a time
• Only the muscles associated with one joint are involved.

types of exercises: Closed kinetic chain exercises

• Linear stress patterns
• Movement occurring at multiple joints and multi-joint axes
• Simultaneous movement of more than one segment
• Promotion of joint stabilization
• Because multiple segments are in motion, more muscles contract at the same time in order to stabilize and control movement across multiple joints.

OPEN CHAIN EXERCISE examples :

• Bicep or leg curl
• Bench press
• Raising your arms over your head while sitting in a chair
• Lifting a leg while lying on your back
• Waving a hand
• Extending the lower leg from the knee while sitting

CLOSE CHAIN EXERCISE examples :

• Yoga cat-cow stretch
• Hip bridge
• Squat
• Lunge
• Wall slide
• Push ups
• Pull ups

Key Takeaways

Exercises can be open or closed-chain movements. In closed-chain movements, the end of the chain is fixed throughout the exercise, whereas in open-chain movements, the end of the chain is free to move. Closed-chain exercises are compound movements and target various muscle groups, whereas open-chain movements target a specific muscle. Together, these exercises can give you a well-planned fitness routine to build strength and improve functional fitness