Aerobic Exercise are the best exercise to keep your body healthy.
We all are very well aware of the fact that how busy we become in our daily lives that we hardly move our body throughout the day.
Fitness is an essential part of our life and it’s really important for us to realise the benefits of staying fit and healthy Here are some benefits of regular exercise which shall motivate all of us to do it regularly.
Keep excess pounds at bay with Aerobic Exercise
Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off.
Increase your stamina, fitness and strength with Aerobic Exercise
You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue. You can also gain increased heart and lung fitness and bone or muscle strength over time.
Ward off viral illnesses
Aerobic exercise activates your immune system in a good way. This may leave you less susceptible to viral illnesses, such as colds and the flu.
Reduce your health risks
Aerobic exercise reduces the risk of many conditions. These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.
Weight-bearing aerobic exercises, such as walking, help lower the risk of osteoporosis.
Manage chronic conditions
Aerobic exercise may help lower blood pressure and control blood sugar. It can reduce pain and improve function in people with arthritis. It can also improve the quality of life and fitness in people who've had cancer. If you have coronary artery disease, aerobic exercise may help you manage your condition
Strengthen your heart with Aerobic Exercise
A stronger heart doesn't need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.
Keep your arteries clear
Aerobic exercise boosts your high-density lipoprotein (HDL), the "good," cholesterol, and lowers your low-density lipoprotein (LDL), the "bad," cholesterol. This may result in less buildup of plaques in your arteries
Boost your mood
Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can improve your mental well-being and your self-esteem. It can also improve your sleep.
Stay active and independent as you age
Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgment and thinking skills (cognitive function) in older adults. It may also improve cognitive function in children and young adults. It can even help prevent the onset of dementia and improve cognition in people with dementia.
Live longer
Studies show that people who participate in regular aerobic exercise live longer than those who don't exercise regularly. They may also have a lower risk of dying of all causes, such as heart disease and certain cancers.
So after knowing all these amazing benefits we are sure you won’t forget to exercise everyday.