Sports Physiotherapy in Kharghar
Recovery from a sports injury is not just about getting rid of pain. It is about being able to run, change direction, lift and compete without hesitating.
Our Kharghar clinic provides rehabilitation for athletes and active individuals, combining clinical assessment, hands-on physiotherapy, therapeutic exercise and advanced rehabilitation techniques.
Treatment looks beyond the painful area — assessing mobility, strength, movement patterns and functional limitations — so the problem that caused the injury is addressed alongside the injury itself.
Your physiotherapist
Dr. Dhammick Shinde PT
FRCPT | DNT | Clinical Pilates Instructor | 8+ Years of Experience
Branch Head
Dr. Dhammick Shinde PT is the Branch Head at Cura Advanced Physiotherapy Centers, Kharghar, with more than 8 years of clinical experience.
Full profile: Dr. Dhammick Shinde PTSports Physiotherapy
Our Kharghar clinic provides rehabilitation for athletes and active individuals with:
- ACL injuries and ACL reconstruction
- Meniscus injuries
- Sports-related muscle injuries
- Ligament injuries
- Joint injuries
- Running-related injuries
- Strength deficits
- Balance and proprioception problems
- Return-to-sport rehabilitation
Orthopaedic Physiotherapy
We treat common orthopaedic and musculoskeletal conditions including:
- Knee pain
- Back pain
- Neck pain
- Shoulder pain
- Hip pain
- Arthritis
- Frozen shoulder
- Muscle and joint stiffness
- Tendinopathies
- Sports injuries
- Postural problems
Techniques used in this programme
- Manual Therapy
- Dry Needling
- Myofascial Release
- Cupping
- Joint Mobilisation
- Strength & Conditioning
- BOSU and stability training
- Functional Rehabilitation
Not every technique is used for every patient — treatment is selected according to your assessment.
Prefer treatment at home?
This programme can also be delivered as a home visit in selected areas near our Kharghar clinic, subject to therapist availability.
- Kharghar
- Sector 35
- Sector 36
- Sector 34
- Sector 20
- Taloja
- Kamothe
- Kalamboli
Frequently Asked Questions
Which sports injuries do you treat in Kharghar?+
ACL injuries and ACL reconstruction, meniscus injuries, sports-related muscle injuries, ligament injuries, joint injuries, running-related injuries, strength deficits, and balance and proprioception problems.
Do you use dry needling for sports injuries?+
Dry needling is one of the techniques available at Kharghar, alongside manual therapy, myofascial release, cupping and joint mobilisation. Dr. Dhammick Shinde PT holds a DNT qualification. Techniques are selected according to your assessment rather than applied to every patient.
How soon can I return to my sport?+
That depends on the injury, the stage of healing, your strength and your sport. Rehabilitation progresses from pain and mobility work towards strengthening, balance, functional movement and activity-specific training, with return to sport as the final stage.
Sports Physiotherapy in Kharghar — book an appointment
Shop No 12, Alexander Tower, Sai World Empire, Cidco Project Trail, opp. Valley Shlip, Mhada Colony, Sector 36, Kharghar, Panvel 410210
+91 76191 55284