Clinical Pilates in Kharghar

Clinical Pilates is physiotherapy-led exercise, not a gym class. Movements are chosen for your condition and adjusted as your control improves.

At Cura Kharghar it is incorporated into rehabilitation for suitable patients — often those working on core control, posture, or movement quality after back pain, injury or surgery.

Sessions are guided by Dr. Dhammick Shinde PT, a qualified Clinical Pilates instructor with more than 8 years of clinical experience.

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Your physiotherapist

Dr. Dhammick Shinde PT

FRCPT | DNT | Clinical Pilates Instructor | 8+ Years of Experience

Branch Head

Dr. Dhammick Shinde PT is the Branch Head at Cura Advanced Physiotherapy Centers, Kharghar, with more than 8 years of clinical experience.

Full profile: Dr. Dhammick Shinde PT

Clinical Pilates at Kharghar

Clinical Pilates can be incorporated into rehabilitation for suitable patients who require improved:

Core control
Strength
Postural awareness
Mobility
Movement control
Balance

Exercises are selected according to the individual's condition and functional capacity.

Techniques used in this programme

Clinical Pilates
Therapeutic Exercise
Posture Assessment
Balance Training
Functional Rehabilitation

Not every technique is used for every patient — treatment is selected according to your assessment.

Prefer treatment at home?

This programme can also be delivered as a home visit in selected areas near our Kharghar clinic, subject to therapist availability.

Kharghar
Sector 35
Sector 36
Sector 34
Sector 20
Taloja
Kamothe
Kalamboli

Frequently Asked Questions

What does Clinical Pilates help with?+

It can be incorporated into rehabilitation for patients who need improved core control, strength, postural awareness, mobility, movement control and balance.

Is Clinical Pilates suitable for everyone?+

It is offered to suitable patients, and exercises are selected according to the individual's condition and functional capacity. Suitability is decided at assessment.

Do I need a physiotherapy assessment first?+

Yes. Clinical Pilates at Cura is part of a rehabilitation plan, so it follows an assessment of your mobility, strength, movement patterns and functional limitations.