- Stress is to a collection of Physiological, Emotional, Behavioral & Cognitive Reactions that occur in response to environmental demands.
- It is generally used with a variety of terms, such as anxiety, pressure, or strain.
- Stressors can take many forms, ranging from the daily hassles of life to significant life changes.
- Even if we generally think of stress as something to avoid, stress is a natural, adaptive response that serves a protective function.
STRESS MANAGEMENT
Stress management techniques are designed to keep stress levels within an optimal range.
The following stress management techniques have been consistently supported by empirical research :
- Physical Activity and Exercise
- Healthy Eating
- Adequate Sleep
- Relaxation
- Mindfulness And Meditation
- Laughter, Self-Expression and Social Support
- Cognitive Restructuring
PHYSIOTHERAPY MANAGEMENT
Physical activity and exercise :
- Exercise is one of the simplest and most effective means of stress management.
- Any form of exercise can prevent your body’s natural stress response.
- Exercise returns your body to its normal State by releasing natural chemicals that build up during the stress response.
- Exercise can improve your flexibility to stress in various ways.
TYPES OF EXERCISES for stress management:
- Aerobic/Cardiovascular
- Stretching/ Flexibility
- Toning/ Strengthening
OTHER TECHNIQUES
- Relaxation techniques :
Relaxation, or easing of physical or mental stress, is often thought to be the remedy to stress. The achievement of a state of relaxation during a period of stress is often a challenging task. However, a variety of techniques have been devised with
the intention of helping one to reach a state of relaxation.
2. Yoga
3. Meditation
At CURA HEALTHCARE SERVICES involves a group of supportive, co-operative motivated, independent and certified Physiotherapists who are able to carry out all above-mentioned treatment.
Here treatment is planned according to the patient’s assessment and focusing on patients well begin. Improving overall quality of life is the main goal of Physiotherapists at CURA HEALTHCARE SERVICES .
