For Back Pain / Knee Pain -

Raised Toilet Seat or Handrails -

• Lowering and raising off the toilet seat can be difficult if you have lower back pain or radiating nerve pain related to conditions such as sciatica which tends to be aggravated when sitting down or getting up.
• But you can make this easier by investing in a toilet seat raiser or by installing hand rails near the seat that you can use when standing or sitting.

Non-slip Mats and Rugs -

• Spine issues cause problems with your balance you should consider investing in non-slip mats and rugs for your entryways and walkways.
• If you have any rugs that are unsecured buy some rug or carpet tape that will help keep them from shifting.

Firmer Furniture and Height of the Furniture -

• Low and soft furniture can make it harder to get out of the seat if you have back and knee pain.
• When trying out a chair make sure your knees are never above your hips or you’ll have a tough time getting out of it Firmer mattresses an also help with back pain in the bedrooms.
• Daily used furniture like sofa beds must be raised their height for easy seating and getting up as it avoids pressure on the knees as well as back.

For Neck Pain -

Choose a neck- supporting chair -

• Maintaining good posture throughout the day keeps the head naturally balanced on the cervical spine and may reduce pain.
• So used of headrest chair can help you to keep your cervical spine in neutral position and you can use this kind of chair in office as well as at home while working on the computer screen.
• This chair keeps the back of your head comfortably against the headrest with your ears above your shoulders.

While using Phone or Tablet Device Be Careful -

• People usually bend the head forward while looking down to read a phone or tablet for hours a day which can contribute to painful neck strains or text neck.
• You can avoid neck pain by using laptop stand phone stands which easily available in market. Also you can use a hands-free headset to make calls. Take frequent breaks in between to stretch neck.

For Heel Pain -

Use a correct Footwear -

• While walking on floor at home used soft footwear. To avoid excess pressure on the foot.

Avoid Prolong Standing while working in kitchen -

• Prolong standing increases the excess pressure on foot to avoid that work in rest interval in kitchen.