To avoid heel pain and foot pain, wear supportive footwear that fits well and provides proper arch support. Additionally, incorporate stretching exercises and maintain a healthy weight to reduce pressure on your feet.

• Footwear modifications are made to treat conditions like heel pain¸ flat foot and leg length discrepancy.
• Proper shoe fitting and use of orthotics can help treat many foot and lower limb issues.
• Footwear modifications are changes made in footwear to improve function and to accommodate specific pathologies.
• Common modification includes- Heel wedges, Pads, Arch support.

Metatarsal Pad: For foot Pain

Medial Arch Support to avoid Heel Pain -

Heel wedges to avoid Heel Pain :

Heel Pads- Made up of Silicone :