What do you all think? Movements or medicine, which one is better? Or are movements the actual medicine? 

It’s Time to Move Towards Movement as Medicine. Yes, movement can be medicine because it can have a positive impact on your health in many ways. One of the most crucial aspects of health is movement. Exercise improves physical attributes like muscle strength, flexibility, and balance as well as heart health. However, a lot of people are not aware that the health issues they are most afraid about are directly related to physical exercise.

Movement has an effect on mental and other facets of brain health in addition to physical health.The brain itself is also directly impacted by physical fitness; for instance, it can improve memory and cognitive function and increase the brain's capacity to recover after injury.

Movement Is Not Just about Weight, It’s about Overall Lifelong Health:

All the ways you build strength, mobility, and alignment in your body through movement can not only help you avoid medicine. Even gentle exercise alleviates stiffness, promotes better posture, and helps reduce the risk of developing serious conditions like blood clots, diabetes, and heart disease.

Physical Activity, Exercise and Fitness? - Movement or Medicine

• Physical activity encompasses any movement made by the body that engages your muscles and uses energy. This can involve simple actions like ascending stairs, walking to your job, raking leaves, taking a casual walk with your dog, or playing with children. 
• Exercise refers to physical activity that is organised, purposeful, and repetitive. Some examples are cycling, swimming, working out on an elliptical machine, brisk walking, and running.
• Fitness represents the objective of exercising. It involves enhancing the health and functionality of the various systems within your body, which includes Building strength in muscles and bones, Supporting joint stability & Boosting endurance through improved cardiovascular and respiratory health.

Time to Get FITT :

Your exercise routine should ideally aim to adhere to the FITT principle:

• Frequency: How often are you doing an activity?
• Intensity: How hard are you working?
• Time: How long are you doing it for?
• Type: What kinds of exercise do you enjoy and which are recommended for your health?

Considering every element of a successful workout regimen might be daunting. Consider these suggestions as objectives rather than beginning points, and if it is more convenient for your schedule, divide your workouts into smaller halves. Additionally, keep in mind that it may take weeks or even months to develop a habit, so make an effort to stick with it.