Heat stroke is a severe condition that occurs when the body overheats, usually as a result of long exposure to high temperatures or physical exertion in hot conditions.
Heat stroke is significant concern in India, 77 heat stroke cases in Maharashtra state since March according to TIMES OF INDIA and 36 in past 10 days.
Here's a typical symptoms of Heat Stroke :
High Body Temperature :
The core body temperature can rise to 104°F (40°C) or higher. This is the hallmark sign of heat stroke.Altered Mental State: Confusion, agitation, slurred speech, delirium, or even coma can occur due to the impact of the heat on the brain.
Skin Rashes :
The skin may feel hot to the touch and appear red, dry, or moist due to sweating.
Rapid Breathing :
Breathing may become rapid and shallow as the body tries to cool down.Rapid Heart Rate: The heart rate may increase as the body attempts to circulate blood to the skin to dissipate heat.
"Sip water every 20 mins" - Advisory Board, Offices have been advice to keep cool drinking water and people are asked to avoid stepping out from noon to 3 pm when temperatures are over 38° C
Headache :
Severe headaches are common in heat stroke cases.
Nausea and Vomiting :
The person may feel nauseous and may vomit.
Muscle Cramps :
Muscles may become painful and cramp due to dehydration and electrolyte
imbalances.
Weakness and Fatigue :
Heat stroke can lead to extreme weakness and fatigue, making it difficult to move or perform tasks.
Seizures :
In severe cases, seizures may occur as a result of the extreme heat's impact on the brain.
What to do when you feel such symptoms :
It’s crucial to seek immediate medical attention if someone is suspected of having heat stroke. While waiting for medical help -
- Move the person to a cooler place
- Remove excess clothing, and try to cool them down with cool water or ice packs while ensuring air circulation.
- Heat stroke can be life-threatening if not treated promptly.
Dr.Reshma Pawar PT
Dr.Reshma Pawar PT is our Kharghar,Navi Mumbai Area Head. She holds expertise in treating all the musculoskeletal pain issues & sports related injuries.