Screen Time for Kids is one of the major problems which today's kids are suffering from, In today's digital age, screens are an integral part of our lives, and children are no exception. With the widespread use of smartphones, tablets, and televisions, it's essential to ensure that kids maintain a healthy balance between screen time and other aspects of their lives. The Indian Council of Medical Research (ICMR) has established guidelines for Screen Time for Kids to help parents and caregivers make informed decisions.

ICMR Guidelines on screen time for kids : A Age-Wise Breakdown

Under 2 years: No Screen Time for Kids

• This age group needs hands-on, real-world experiences to develop cognitive and motor skills.
• Screen time can hinder language development and social skills.

2-5 years: 1 hour of supervised Screen Time for Kids per day

• Choose high-quality educational content that promotes learning.
• Co-view with your child and engage in interactive activities.

 5-10 years: Less than 2 hours of screen time per day

• Encourage a balance between Screen Time for Kids and physical activity, socializing, and outdoor play.
• Monitor content and ensure it's age-appropriate.

Why Screen Time for kids Matter :

Excessive screen time can lead to :

• Obesity and physical inactivity: Reduces physical activity, contributing to weight gain and related health issues.
• Sleep disturbances: Interferes with sleep patterns, leading to fatigue, irritability, and decreased focus.
• Eye strain and vision problems: Prolonged screen time can cause eye fatigue, headaches, and increased risk of myopia.
• Social isolation and decreased communication skills: Reduces face-to-face interaction, potentially leading to social skills deficits.
• Decreased attention span and academic performance: Excessive screen time can negatively impact academic achievement and cognitive development.

Tips for Parents and Caregivers :

• Set screen-free zones: Designate areas, like the dinner table or bedrooms, as screen-free.
• Encourage physical activities and outdoor play: Promote sports, games, and exploring nature.
• Monitor and limit screen time: Set timers, use parental controls, and engage in co-viewing.
• Engage in interactive activities: Play games, solve puzzles, or create art together.
• Prioritize sleep and establish bedtime routines: Ensure adequate sleep and establish calming pre-sleep rituals.

Conclusion :

By following ICMR's screen time guidelines and implementing these tips, parents and caregivers can help children maintain a healthy balance between screen time and other aspects of their lives. Let's work together to promote a generation of happy, healthy, and well-rounded kids!