Manage Weight & Control BMI is one of the major challenges A lot of younger generation is facing .Obesity is a chronic condition that affects more than 33% of adults and 17% of children. Being overweight/obese increases the risk of Type 2 Diabetes Mellitus, heart diseases and stroke.
Thinking of gaining or loosing weight? No matter what your goals are we got the science backed support exercise plan and guidelines to help you achieve them.
We will have below investigation
BMI -Body Mass Index
Although BMI is a controversial topic some study says it is relevant but some says it is not. In 2018 this study done says that BMI is a good measure of health.
Click Here to Read recent Research Studies
In 2022 it says that BMI is inaccurate and misleading topic, BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.
Click Here to read the recent research.
BMI it could be high or low.
If your BMI is low then it could be a problem, you will be underweight and you need to follow weight gain treatment. If you are BMI is high it could lead to obesity so you will be needing weight loss management.
How the consultation will take place with us :
History : One of the key aspects in understanding your weight issues is to ask you your in detail medical history. In case you have any conditions like Blood pressure, thyroid or other issues. We will ask your diet chat or physical activity schedule.
Investigation : A discussion would take place about your sugar level, while for females menstrual history, thyroid problems, hormonal imbalance.
Treatment : Regimen of weight gain and weight loss:
1) It includes Diet & Exercises.
2) In weight loss we will focus on cardio exercises and aerobics.
3) In weight gain we will focus on weight lifting and calories surplus.
4) All the exercises prescribed will be personalized and goal specific.
