Here are some strategies and tips explained to increase your concentration

1. Create a Dedicated Study Space: Setting up a specific area for studying can
   help condition your brain to focus when you’re in that space.
2. Establish a Study Routine: Consistency is key.
   Try to study at the same time every day to build a routine. Your brain will start recognizing this as ‘study time’ and will be more prepared to focus.
3. Use the Pomodoro Technique: This time management method involves studying for 25 minutes and then taking a 5-minute break.
   After four cycles, take a longer break of 15-30 minutes. This approach helps maintain high levels of concentration by preventing burnout and keeping your mind fresh.
4. Break Down Tasks: Large tasks can be overwhelming and lead to
   procrastination. Break your study material into smaller, manageable tasks. Focus on completing one task at a time.
5. Eliminate Distractions: Identify what typically distracts you and take steps to
   eliminate these distractions.
   Turn off notifications on your phone or use apps that block social media. Let people around you know that you’re in study mode and should not be disturbed.
6. Stay Organized: Keep your study materials and notes organized.
7. Use Active Learning Techniques: Engage with the material actively. Summarize
   information in your own words, teach the content to someone else, or create
   mind maps.
8. Take Care of Your Physical Health: Your physical well-being directly impacts your concentration. Ensure you get adequate sleep, exercise regularly, and eat a balanced diet. Stay hydrated and take short breaks to stretch during long study sessions.
9. Practice Mindfulness and Meditation: Incorporate mindfulness practices into your routine. Techniques like deep breathing, meditation, or yoga can improve your focus and reduce stress.
10. Set Specific Goals: Having clear, specific goals for each study session can help
    maintain your focus.