in this blog we will discuss about Best Exercises to do before bed for best sleep as Relaxation is key to a Good Nights sleep!

• Exercise deep breathing.
• Diaphragmatic breathing a.k.a belly breathing.
• Pranayama

Visualization Exercises are Best Exercises:

Another way to engage the body’s natural relaxation response is to use visualization exercises. These techniques rely on using mental images to create a sense of well-being in the body, which can reduce stress and help you fall asleep.

Body Stretches to do before sleeping :

Gentle stretching before bed is an excellent way to improve sleep quality, sleep duration, and overall health. However, be sure not to stretch too intensely or vigorously before bed, as this can interfere with sleep

There are few stretches-

• Upward dog
• Seated forward bend
• Tree pose
• Cat and camel
• Knee to chest