Pain in front of leg ; Shin pain also known as shin splints, medial tibial stress syndrome (MTSS) are common overuse injury happens when the muscle and bones in the lower leg pull and become irritated,swollen and painful.Front of shin controls the ankle movements.

Over-pronation of the foot is known commonly as collapsed arches and will lead to painful movements.Excessive dorsiflexion will irritate and cause progressively worse shin pain.

Back shin splints involve the tibialis posterior muscle, which controls the medial(inner)arch of the foot pain and discomfort.

In both cases, the stress, tension, and inflammation of the tibialis muscles lead to tibial stress—actual stress on the bone itself. It can manifest as acute or chronic and, when left untreated, can lead to a more serious stress fracture of the tibia.

It is important to identify symptoms of shin splints as early as possible and begin to address them with physiotherapy to avoid the development of a more serious condition

What are the causes of Pain in Front of Leg (Shin Pain)?

1. Repeated stress to shin bone by pulling and tugging muscle and connective tissues.
2. Frequent repetitive strenuous activity like jumping and running.
3. Anyone who starts a new exercise routine or does more sports activity too quickly may be prone to develop shin splints.
4. Running up or downhill often and poor stability and strength in the glutes, hamstrings, knees, and ankles can also play a role.
5. Other causes include poor bio mechanics when running, jumping.
6. Fatigue can also lead to pain in the lower leg leaving anyone from dancers to construction workers susceptible to the condition.

What are the symptoms of Shin Pain?

• Most common symptom is leg pain.
• Shin bone tender to touch.
• Start off as come and go discomfort with activity and progress to a steady and persistent pain even after the activity has ended.
• Pain is dull to sharp on either side of the tibia.

What to do when you have Shin pain?

1. You need to give your bones and muscle time to heal
2. Rest
3. Ice
4. Pain relievers
5. Supplement
6. Slow increase in activity level
7. Supportive shoes and shoe insert.

How to prevent Pain in front of leg?

• Wear supportive shoes
• Every 300 miles running shoe replaced
• Start slowly , increase your activity level and intensity over time
• Avoid sudden increase in activity stick to 10 % rule per week in activity
• Stretch muscle before exercising to warm them up
• Avoid hard surfaces while running consider low impact exercises(swimming) to your exercise program to give your legs a break from the stress of running.
• Rest between activities
• Use pain as your guide
• Don’t try to push through pain

Shin splints aren’t permanent if Pain doesn’t go away over a long period of time,consult your doctor. Usually in 4 weeks it heals but it take longer time to recover from stress fracture,so it’s best to treat shin splint early.

Cura Advanced Physiotherapy involves a group of supportive, co-operative
motivated, independent and certified Physiotherapists who are able to carry out the treatment. Here treatment is planned according to the patients assessment and focusing on patients well begin. Improving overall patients’ quality
of life is the main goal of Physiotherapist at Cura Advanced Physiotherapy.