Tennis elbow, or lateral epicondylitis, is a common condition that affects many individuals, not just tennis players. It is a painful ailment caused by overuse of the forearm and hand muscles which in turn cause inflammation of the tendons that join the forearm muscles on the outside of the elbow.

What is Tennis Elbow?

Causes and Symptoms :

Tennis elbow occurs due to repetitive motions, such as gripping an object hardly or any activity that involves twisting the wrist. These actions can strain the tendons in the forearm, leading to microscopic tears and inflammation.

Common Symptoms :

• Pain and tenderness on the outer part of the elbow
• Weak grip strength
• Pain when lifting or bending the arm
• Difficulty in performing simple tasks like shaking hands or turning a doorknob

Who is at Risk for Tennis Elbow Pain?

Anyone who performs repetitive arm movements is at risk. This includes painters, plumbers, carpenters, and butchers, among others. Desk workers who spend long hours typing can also develop tennis elbow.

How Cura Advanced Physiotherapy Center will help you in Treating Tennis Elbow?

Accurate Diagnosis

Our best physiotherapist provides a thorough assessment to diagnose tennis elbow accurately. This involves a detailed history of the patient's symptoms and activities, physical examination, and sometimes imaging tests like ultrasound or MRI.

Pain Management

Our best Physiotherapists uses various techniques to manage and reduce pain, such as:

• Manual Therapy: Hands-on techniques to mobilize joints and soft tissues.
• Modalities: Use of ice, heat, ultrasound, and electrical stimulation to reduce pain and inflammation.

Strengthening and Stretching Exercises

Customized exercise programs are crucial for recovery. These programs focus on:

• Strengthening Exercises: Building up the forearm muscles to support the elbow and prevent future injury.
• Stretching Exercises: Improving flexibility and range of motion in the elbow and wrist.

Ergonomic Advice and Activity Modification

Our Physiotherapists provide advice on modifying activities and improving ergonomics to reduce strain on the elbow.
This might include:

• Adjusting workstations for desk workers.
• Using proper techniques in sports or manual labor.
• Recommending supportive braces or straps during activities.

Education and Self-Management

Educating patients about their condition and how to manage it is a key aspect of physiotherapy. Patients learn:

• The importance of rest and avoiding aggravating activities.
• Proper techniques for stretching and strengthening at home.
• How to gradually return to normal activities without overloading the elbow.

Benefits of Physiotherapy in Tennis Elbow Pain Recovery

Non-Invasive Treatment

Physiotherapy offers a non-invasive treatment option, avoiding the need for medications or surgery.

Personalized Care

Each treatment plan is tailored to the individual's specific needs, ensuring a more effective and faster recovery.

Long-Term Prevention

Physiotherapy not only focuses on immediate relief but also on preventing recurrence. Patients gain the knowledge and skills to protect their elbows in the future.

Faster Recovery

With guided exercises and treatments, patients often experience a quicker reduction in pain and return to their daily activities sooner than with rest alone.